Slow Cooker Buffalo Chicken Chili
1 and 1/2 lbs ground chicken breast (or whole breast cooked and cubed or shredded)
1 medium onion5 or so cloves garlic
6 cups cooked beans or 3 cans with liquid. (I used mostly white beans, and some pinto, because that is what I had. I think most beans would be good, even some lentils.)
1 can diced tomatoes with liquid. (Mexican style, tomatoes with green chilis or fire roasted would all be good, but I used plain or diced tomatoes because it's what I had on hand)
1/3 cup plus more to garnish Franks hot sauce (or brand of wing sauce you prefer)
2 oz low fat cream cheese
6 ounces fat free plain Greek yogurt (more for garnish)
4 tbs Powdered ranch dressing mix (I used a buttermilk mix from Penzy's, but Hidden Valley mix is fine)Pepper to taste
Celery Salt to taste (if you don't have or like celery salt, regular is fine)
1 large, or 2 small carrots, chopped
3 stalks celery, chopped
Blue Cheese or cheese of choice for garnish (optional)
Blue Cheese or cheese of choice for garnish (optional)
In a large skillet over low/medium heat cook onion until translucent. Add garlic and cook for 1 more minute. Add ground chicken breast to pan, and brown. In your crock pot add canned tomatoes, Franks, cream cheese and Greek yogurt and whisk until combined. I add all remaining ingredients except the celery and carrot. This is a personal preference. We like our veggies al dente. If you don't or don't care, add them too. If you added the veggies cook on high for 2 hours or so, or low for 3 to 4. I like to add the carrots and celery about an hour or so before we want to eat. Serve topped with more Franks and a bit more Greek yogurt if you prefer.
This recipe makes at least 10 cups. A 1 cup serving is about 230 calories.
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